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Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

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#1 — It Contains Prebiotics, Which Are Good for Your Gut Health

Prebiotics play the role of fertilizer for the good bacteria in your digestive system.

Red flesh dragon fruit contains an abundance of oligosaccharides, which are a type of prebiotic. Research shows that the oligosaccharides in pitaya can trigger the growth of lactobacilli and bifidobacteria, two important probiotics.
#2 — It’s Good for Your Digestion

Fiber is essential for digestive health. And dragon fruit is packed with high-quality fiber.

Particularly, a form of fiber that can reduce your risk of certain cancers, cardiovascular disease, and obesity.

One cup of pitaya contains seven grams of fiber. This is almost one-quarter of your recommended minimum daily fiber needs.
#3 — It Boosts Your Immune System

Dragon fruit pulp is rich in antioxidants, like vitamin C, which is great for your immune system.

Antioxidants help your body stave off cell damage and degenerative diseases.
#4 — It Helps Prevent and Fight Cancer

Dragon fruit contains antioxidants called hydroxycinnamates, which can help prevent cancer.

It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural toxins.
#5 — It Helps Stabilize Your Blood Sugar

Not only is the fiber in dragon fruit great for your digestive health, but it also maintains blood sugar balance.

Adding pitaya to your diet could help steady your blood sugar after eating other glucose-spiking foods. Pitaya has been shown to counteract insulin resistance induced in mice.


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